Dr Andrew Hill on neuro feedback. From Energyblueprint

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theenergyblueprint.com/neur...

“In this podcast, I am speaking with Dr. Andrew Hill – neuroscience professor at UCLA, renowned neurofeedback expert and one of the top peak performance coaches in the world – about training your brain with neurofeedback. This is something I’ve been interested in since my early introduction to it in childhood (when I did it briefly to help with ADHD) and am now doing it again nearly 30 years later (with profound results!). In a follow up podcast (available today too), you can hear about the measurable and impressive improvements my brain underwent over 20 sessions of neurofeedback, as I try it out for myself.In this double podcast release, Dr. Hill and I discuss the following.Podcast OneWhat exactly is neurofeedback? How was it first discovered?Why neurofeedback is the brain equivalent of exercising your muscles in a gym.Why neurofeedback is Dr. Hill’s #1 brain hack (and now mine too!)How effective has it shown to be for improving executive function, sleep regulation, stress response, reactions and speed of processing?How can neurofeedback help with medical problems such as chronic fatigue, stress-related exhaustion, autism, seizures, ADHD and Parkinsons?Why neurofeedback isn’t only for fixing PROBLEMS (ADHD, migraines, PTSD, etc.) but is also key for peak performers, CEOs, pro-athletes, and anyone else who wants to take their brain performance to new heights.What can it do for people who are already peak performers but want to improve their creativity, stamina, focus, recovery, resilience and stay in the performance zone for longer? How do nootropics and psychedelics overlap with the feedback this technology provides?”

theenergyblueprint.com/neur...

“Podcast TwoWhat my own initial test results said about the performance of my own brain. (There was room for improvement, as it turned out!)What retesting after 20 sessions of biofeedback revealed about how my brain’s performance has changed - and what practical difference this has made to my life.To what extent Dr. Hill’s research and experience can validate other forms of brain training (like binaural beats).How does this kind of training differ from classic meditation (or is it just a short-cut to the same destination?)How fast can someone normally expect to see improvements with this technology (and why this is so exciting for people with a whole range of challenges like ADD, PTSD, depression, OCD, etc).Which other lifestyle factors (apart from brain training) make a massive contribution towards brain health.Why neurofeedback is the #1 brain hack in existence.”