Smoothie to relieve constipation

[Araneum]

Hi,

I used to get constipation pretty regularly but after a lot of reading and experimenting I came up with the following which has worked wonders for me.

Smoothie

Half a frozen banana, 1 cup of frozen broccoli, small bowl of hot porridge, prune juice and orange juice and blend

It is actually very tasty as you can mainly only taste the banana and orange juice with a bit of sweetness from the prune juice.

It's cheap, easy to make, lots of nutrients and most importantly keeps everything regular, soft and no straining.

I also take 3 pints of water in the morning which helps hydrate.

Hope it helps as much as it helped me

[park_bear]

Other remedies:

healthunlocked.com/cure-par...

[Araneum]

I should have put in that it actually and possibly surprisingly tastes really nice.The porridge just add thickness. All you can taste is banana and orange with a bit of sweetness from the prune juice. I admit from the description it doesn't sound appetising