lectins, phytates, autoimmune disease. an interesting article

[parkie13]

greenmedinfo.com/blog/lecti...

I have not read the plant paradox so I don't know how much of this has already been discussed

[MBAnderson]

We read the plant paradox and tried to go lectin free.

Your link is a really comprehensive and authoritative article.

When nutritionist disagree, trying to be a referee is above my pay grade. There may be a lot of truth to what Grundy says, but what's soured me are his fake references.

nutritionstudies.org/the-pl...

But, still, I believe lectins and gluten should be reduced.

[park_bear in reply to MBAnderson]

His fake references made him a completely untrustworthy source as far as I am concerned. There may be some nuggets amongst the dross, but I would rather start with a source that is trustworthy to begin with.