"...muscle spasms, leg cramps, even some of the symptoms of restless leg can be reduced by magnesium supplementation."
"Magnesium is a key co-factor in calcium use, so the proper calcium/magnesium balance is important in treating issues like osteoporosis and osteopenia."
"Magnesium also plays a role in nerve function. The influx of calcium into the terminal end of the nerve cell is the trigger for the nerve to release its neurotransmitter."
Dr. Joseph Fraley D.C.
Magnesium helps keep you "regular," too.
425mg /day doesn't appear to help me pass 
Bummer! That's one symptom that can require a multi-pronged attack.
My constipation ended when I gave up dairy, processed sugar and gluten...I haven't got around to selecting for which of these is the culprit...been loose now for 18 months before I had constipation for 6 years.
Has anyone else had similar results?
P.S. I am not fanatical about it i.e. If I am on the road and there is nothing else I will eat a roadhouse sandwich but that's the exception.
Gosh Coling how on earth do you manage dairy, gluten and sugar free.....your willpower must be amazing. Well done! 😊
There are lots of alternative milks, almond, coconut, cashew
Alternative sugars would be using honey, agave, molasses, coconut sugar.
Alternatives to gluten(wheat, barley, and rye contain the most gluten) also the most gmo chemical exposure. Alternatives to gluten would be rice flour, almond flour, coconut flour, and tapioca flour. Even bisquik makes a gluten free version now. Pillsbury and Bette Crocker make gluten free mixes. Bob’s red Mill makes many gluten free mixes.
The best things to eat are foods that are the way God grew them , leafy green veggies, root veggies and picked berries and lean meats. Kind of what a hunter gatherer might eat instead of processed drive through foods.
Although, I can even purchase a premade pizza at the grocery now that has cauliflower crust. Lol
Blessings to you
Farrpottery
Thanks for your reply. I use almond milk & honey & avoid bread; I also eat a lot of berries, salad and veggies & very little meat but trying to get my husband with Parkinson's to do the same is difficult!
Where do you buy a pre-made pizza with cauliflower crust? I'd love that.....must be in the USA
I am doing the same diet wise, succeeding about 80% of the time so I can be a little flexible. i think it makes me feel better but have also not isolated which one is the key factor. Constant battle with constipation though and have to take phyllium as well as eat lots of fiberous veggies. Then I get wind! It's a trade off!!
My doctor added Magnesium and Vit E to my list of daily pills. Along with a very weak muscle relaxer. It's helped me tremendously.
This article discussing of magnesium is appropriate for peripheral neuropathy which frequently is a consequence of long-term dopamine supplementation. I don’t think it’s likely to have any affect on dystonia as a consequence of central nervous system dysfunction such as PD.
I do find it helpful for constipation with one caveat: flatulence.
Yes, we are in the states.
“Caulipower Pizza” is in Kroger grocery stores. You might find a good recipe on Pinterest or order it off Amazon.
2cups grated cauliflower
1C Parmesan cheese
1egg
I would add some cream cheese too.
I just saw several on Pinterest.
Wishing you and your mate the very best. You can’t go wrong with the healthy and fresh vegetables and fruits. Anything to keep the system alkaline and reduce inflammation will invariably help these auto immune mediated diseases.
We use all the Arbonne products, plus healthy eating.
Google them.
Blessings to y’all
Farrpottery
Sorry I wasn’t supposed to mention a product. I just saw that. Please forgive. Hope you find a great vegan pizza. Ours was awesome.
Farrpottery
hi roy yes i take magnesium i find it great for lots of things says ultra pure on the bottle concentrated i just spray it on its great for pain as well i use it on my damage skin as i used to work in the sun.it clears my skin im very happy with it cheap to buy as well i put it on my back as well i had an opp 4 weeks ago on my back for the pain..im coping well ive started putting it on my parki arm and leg.so ill keep you informed as i go along.regards john.
hi roy well i dont have problems with going to the toilet either having problems with my parkinsons and the opp i had on my spine im rubbing the magnesium all down my right side i know its helping me as i just had the opp on my spine less than a month and im able to sit on the benches and do squats 20 at a time i give up on the vit b a long time ago..so im 74 now so im doing o.k for my age..regards john
Is magnesium glycinate or magnesium L-threonate is the best type of magnesium to take?
Magnesium treonate. 
Topical magnesium suggestions?
Magnesium L-Threonate
