Magnesium L-Threonate

[ladyaudree]

Has anyone had any improvement in function after taking L-Magnesium Threonate that was discussed on this forum about six months ago?

[KERRINGTON]

It works for me as it keeps muscle spasms at bey. I also take it along with B1.

[jrg54321]

Works for me for toe curling.

[laglag]

KERRINGTON & jrg54321

What dosages of Magnesium &B1

do you take & how often?

Thanks!

[KERRINGTON in reply to laglag]

I follow the suggested dose ... 3 capsules daily of Life Extension Neuro Magnesium L Theonate. I take them around 5 days a week.

My current dose of B1 is a total of 500 mg daily, 6 days a week.

[jrg54321 in reply to laglag]

2010 mg twice a day.

[NRyan]

I take it every night to help with restless leg and for cognitive support.

[Hidden]

Hello, does anyone have any new experience to share with magnesium L-threonate? It is said to cross the blood brain barrier unlike other forms of magnesium but when I read the research it appears inconclusive. If it relaxes muscles to alleviate RLS, etc as other forms of magnesium do, then might as well I suppose but it would be great to hear if anyone has experienced any cognitive benefits from it.

[ladyaudree in reply to Hidden]

I did not notice any benefits.

[Hidden in reply to ladyaudree]

Thank you