We are The Gut Stuff, on a mission to tell you why good gut health can help physical and mental well being such as Crohn's and Colitis.

[TheGutStuff]

Hi, this is our first post in this community - we are looking forward to sharing our knowledge, practical ideas and support. We believe good gut health is the key to a wide range of physical and mental health and well being issues and we have the science to prove it!

Our journey while volunteering for Twins UK research at Kings College, London introduced us to scientists who are finding out how optimal gut health has a beneficial impact on our health and well being including the discomforts of Crohn's and Colitis.

Crohns and Colitis: Some of our episodes such as our research with Tim Spector, may prove useful in this thread, but please be aware our advice isn't medical and if you are concerned about your condition, please speak to your GP.

Pop over to our web site for more information, thegutstuff.com or tune in to our You Tube Channel where we talk to the experts about Gut Health and all things Microbiome.