Seafood and veg

[Gaynabur]

I have congee us colitis , does anyone know which seafood I can eat . And I am struggling with fruit and veg. Don't seem to be able to eat any raw veg ,so missing salad badly.

[Cbeckwall]

Fruits and Vegetables are high in Fiber and should be avoided when you are not well. And you should never eat raw vegetables! Unfortunately they need to be cooked well. When you're feeling well, you could try Butter Lettuce, as it is much more easily digested! As far as Seafood goes, you should be able to eat any, as long as not deep fried.