Day 15: I've previously written about running The Glenlivet 10K race. It's now on my blog: swanscot.wordpress.com/2013...
Day 16: Rest(?) day after running. Started off well with a yoga session OUTSIDE in my garden! Yay, for Spring. That evening I went along to my first ever Swiss Ball exercise class. Boy, did that trainer work us hard. Even my quads, which you'd think were used to exercise, were screaming!
Day 17: Regular tempo run; today shortened from 40 mins to 30 as it was so very windy I was almost blown off my feet!
Day 18: A quick 5K run between heavy rain showers. I usually run in the morning, but actually enjoyed this early evening run.
Day 19: Fast walk in the local forest in the early evening.
Day 20: I enjoyed a fantastic 13 km run from 'the sea to the loch' along the Caledonian Canal tow path. Superb run Blogged here: swanscot.wordpress.com/2013...
Day 21: Local, short cycle and home to delicious Thai chicken curry as prepared by my son's girlfriend.
Body Report: Still feeling good. I've lost a couple of pounds and feel much more toned even though I've not changed my food intake from my usual healthy diet.
More photos uploaded to my Flickr account - '5x50 Challenge 2013' album, with apologies for the low quality of the photos taken on my running days as they were (mainly) taken on my iPhone: (newest photos to beginning of set)