Morning bloggers just returned from my run to find I did 4 k in twenty minutes is that any good ? Still plodding on for graduation part two post injury but now enjoying it again
Have I done good ?: Morning bloggers just... - Couch to 5K
Have I done good ?
redfacewomanGraduate
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redfacewoman
Graduate
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3 Replies
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Very good! That's an impressive speed of 12kmh or 7.45mph in old money 
Well Done!
AliB1Graduate
Sounds fast to me
redfacewomanGraduate
Well I was totally knackered but it felt so good and so right was thinking of going again tonight but settled for a cookery program instead ! Next run will be slower I'm sure
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