I had IT band problems late last year. I saw a physio, rested, stretched and got back into running. I now have orthotics in my shoes, which seemed to correct my wonky legs and all was well.That was until I started upping my distances in training for a 10K, I'm now getting that familiar ache at the side of my knee and my thighs ache too. I've been doing all the stretches about 3 or 4 times a day.
Do you think I should resort to 2 days rests between runs for a while.