Looking forward to W7R1 today on the forest trails - and going about my everyday business I have pulled a muscle in my calf. I don't even remember doing it, it was just suddenly there. Grr. How can I manage to injure myself not even exercising?
So all I have managed is a couple of 15 minute walks with the dogs that didnt't even get me puffed out. The worst thing is that it means a missed day on my 5x50 Sorry team, I'll make it up when my leg is better I promise.