I've started Samantha Murphy's B210K podcasts, I ran week 2 run 1 on Wednesday. I have run every other day for the last 2 weeks, the B210k runs and a Parkrun on Saturday.
My thighs have been very achey for about a week, and I'm wondering if I'm overdoing it. Also my left knee was a bit niggly on the last run.
The suggested training schedule that I received from MacMillan (I'm running for team MacMillan at the Bedgebury Trailblazer on June 8th) mixes up the runs a lot, and although some of the runs are very short I'm thinking of maybe ditching Sam and going with this plan. That way I'll only be doing a really long run once a week plus 3 other runs.