I tried the c25k+ speed podcast again today, didn't get very far with it! I have decided that I am not ready for it yet and will just keep plodding on doing my 5k not worrying too much about pace and try intervals again next month.
Not sure if I am going too fast but even the recovery runs, if you follow the suddenly evil Lauras suggested pace, are too fast for me, I do have a long stride so even the warm up run ends up being about 9 min miles and when I start the first interval I am just about running on empty!
Anyway, I am not going to worry about it keep doing what I have been doing and re try later. I find a failed run more disheartening than if I had not gone at all.