After completing week 6 I was worried that I had done damage to my knees, I followed the advice given and rested them from Friday until this evening (usually run in the mornings)
so drove back from Derbyshire to Medway (now we want to move to Derbyshire) and felt I needed a run.
My daughter came with me on her bike which kind of spurred me on and gave me something to focus on.
So week 7 run one done and the knees did not hurt, I did get in a a cool / cold bath after and that helped. it is not the breathing for me that is a problem, more the legs that need to get used to the pace.
Might stick to evenings this week and see if it makes a difference.
Might go to Aldi on Thursday as they have got some running gear in