I graduated a couple of weeks ago and since then have been running the 30 minutes (or a bit more) 2-3x a week. However I'm about to start cycling to work and back - combined about 6 miles per day - and I feel like the running might be a bit too much on top of this.
I don't want to lose my progress but equally I don't want to get injured or overtrain. So I'm thinking about running only 1 day/week at the weekend for the next couple of weeks until I get used to the cycling, and then work back up to 3 times per week.
Is this a good idea? More/less running? I really don't want to end up back where I was before I started C25K.