So me and a friend completed c25k last year and continued to jog for anything from 20 to 30 mins for a month or so after graduation. We never reached 5k in distance though. Anyway due to lack of light evenings and family commitments we packed in our running at the end of October (we live in a rural area and have no lighting and feel a little unsafe).
So now the clocks are changing this weekend we're ready to get back to it. We are fully prepared to start from the beginning again but was just wondering if anyone else out there has been in our position and could offer any advice?