6 months post graduation

[Shelby1973]

It’s been around 6 months since I graduated from c25k and for anyone doubting its effectiveness please believe in it . I still run 3 times a week not fast r far generally around 7k a time but I’m happy with that as I’m running 🏃‍♀️ I’ve also lost 3 stone double bonus 😀 so listen to the coaches and the advice of the guys on here and ull smash it . Good luck 😉 shell

[ikaty-pie]

Wow that’s a pretty good report. Well done you. 👍

I’m just starting out and really doubting that I will ever be a runner. I imagine I shall just get fitter and walk briskly 3 times a week.

We shall see hey??? Watch this space haha

Katy

[Shelby1973 Graduate in reply to ikaty-pie]

Honestly ull do it . I’ll look for ur reports and updates xx

[Keepcalm-keepsmiling Graduate]

That’s brilliant, well done 👍🏻

Thank you for sharing your story, it’s really encouraging to hear and gives me hope that one day I too can be a runner like you 🙂

[Shelby1973 Graduate in reply to Keepcalm-keepsmiling]

Aww thank u . Me a runner still sounds strange but yeah guess I am . Good luck x

[Lorijay Graduate]

Great post, so good to hear from graduates and their progress. Keeps the motivation high. Thanks for sharing and happy running

[Oldfloss Administrator Graduate]

Go you... well done... maybe think about heading over to the Big School... Bridge to 10K..if you are up to 7K..maybe think about starting ju-ju- 's 10K plan .. you are almost there

[Shelby1973 Graduate in reply to Oldfloss]

I did have a look and maybe I’ll have a bash but to be honest I’m happy at the min just running . Best thing ever starting this c24k app x

[Oldfloss Administrator Graduate in reply to Shelby1973]

Well your choice of course..but you can still run and still enjoy We would love to see you

[Shelby1973 Graduate in reply to Oldfloss]

Aww thank u x

[MsFickle]

Great post and your right C25K is an amazing and it works 😀😀

[Mummycav Administrator Graduate]

Brilliant, great motivational post...and I couldn’t agree with you more x