Well it has been weeks since I blogged and I must say, the running has been tough. Actually, the running itself has been fine it's been fitting it in that I am struggling with. Since going back to work I have been thrown off my schedule which I need as routine keeps the "demons" at bay. I just accepted that I ran on Sundays, Tuesdays and Thursdays, without question, and did what Laura told me. Now I feel a little "off plan" so its easier to give in to the temptations not to run. Illness stuck me down for a week and being a chest infection it actually set me back quite a bit. That being said, I am on week 9! How I got here is beyond me. Im not the fastest runner by any means (8.4 minutes per killometer) but this morning I ran solidly for 30 minutes!!!... that blows my mind 2 more runs like that and I graduate.. Already looking forward to Bridge to 10K
Nearing the end!!: Well it has been weeks since... - Couch to 5K
Nearing the end!!
Well done keeping going. I just did w8 r3 today, nearly didn't because of the wind but I'm so glad I did. I'm worried about keeping it up after I graduate, like you I need routine to keep me going. I need to try and speed up a bit when I finish though as I currently only do 4k in 33 minutes which I just worked out is about the same as your speed.
4k in 33 minutes is still pretty awesome... I remember my first 1 minute run of w1 r1, wow did I think my heart was going to pop....now 30 minutes straight! I have never had faith in fitness "programs" in the past really but this one does what it says on the tin I look forward to seeing your graduate badge in a week or so loulou x
Wow, madmummy, you are doing brilliantly! Keep it up. It can't be easy combining this with going back to work.
You're still keeping on with the program so that's great. Some people get up early to do their running first thing so it's done and out of the way. But I like to go directly after work. Hopefully you'll get some type of scheduled figured out.
Thanks for the support TX, unfortunately I can't really get up earlier to run as it would mean a 5am wakeup and I dont fancy running out at that time, plus I have a baby to feed around that time I do prefer the morning to be honest but I start work at 7:30 so something has got to give before I have the time to run. I tried running at work on my lunch break but find that so hard to get my head into it.