Went out with the Stepping Stone post-5k podcast today. What a waste of a run that was.
I reckon if you can move your legs in time with Laura's beat, then you're either a born runner (which I'm not) or very short (which I'm not).
Plus, I take exception to Laura's blithe statement that Couch25K can get 'almost everybody running 5k within 9 weeks'. Good as it is, it seems from the comments on this blog that of the people who actually do it, most don't do 5k and most take longer than 9 weeks.
Came back feeling miserable and grumpy. Grrr!!