out at 6:43am - thanks to runkeeper
covered 4.55km in 32.56 on a cold bright morning. Tell you what, the warm shower was heaven-sent.
out at 6:43am - thanks to runkeeper
covered 4.55km in 32.56 on a cold bright morning. Tell you what, the warm shower was heaven-sent.
Well done! Nothing feels better then warm/hot shower after a cold run! Gayle
That's a fast pace, but then again you probably weren't wanting to linger outside in the cold any longer than you had to.