Yay week four finished.
My app paused itself this morning, I’d been running for about 4 mins when I thought Sarah’s quiet and it had frozen on 2.5 minutes. So I fast forward to walk and did an extra min running at the end before my warm down walk.
Annoying but it’s done ✅
I can’t believe it’s been 4 weeks already. I just noticed next week is a 20 min run 🏃🏻♀️🥺 Thats a real test.
Week 4 finished is a fantastic! you're nearly there!
Don’t worry about the 20 min run trust the plan sazzles9 I am sure you will smash it happy running 🏃♀️ well done on your run today
Well done, Sazzles9. You are really doing well and keeping up the programme. Have fun. 👍
Well done. Don’t worry about next week it comes along nicely. It is so surprising but we all somehow do it.
Much easier than it seems.
Good luck 🙌🏻
Brilliant, well done! 👏And having the energy for an extra minute at the end?! 💪
Well done for completing W4!! I have another run to go yet 😊. Strangely my app paused on me this morning (3rd time) The last few runs I had my phone on do not disturb thinking it was an email bleeping causing it to pause, not sure now. Good luck for W5!!
Mine paused on Monday’s run also.
Happy running for the last run of week 4, we shall compare notes next week
Well done on completing Week 4! The app crashed on me for the first time on my Monday W4R2 run, it happened after a call had come through. It's the first time it's happened to me though.
Well done! Good luck for W5 you can do it 👍
We’ll done for completing W4. That’s already great progress. W5? You’re going to own it!
🙂
Well done! I think most people are a bit nervous about the 20 min run, but the plan prepares you for it and I'm sure you’ll be fine 👍😁
Week 4, Run 3
Week 4 run 3
Week 4 run 3
Week 3 - Run 4!!! - long post warning! 
Week 4, Run 3 🥵
