all day yesterday I kept receiving really good advice from my fellow c25kers on here. Big thanks to you all.
I kept hydrated, i nibbled on nuts and a banana mid afternoon.
home time came and so did the rain. And the wind.
still, I put on my new long sleeved running top (one with funky thumb holes in the sleeve and out I went.
passed a cat crossing the road who nearly lost one of its lives. nearly turned back at that. proper lost me stride.
anyway, carried on passed people coming home from work with bags full of goodies from the supermarket. (spied someone carriying well known brand of gingercake and i did wonder whether I could swap my secret sweetie for a slice......)
the running started and goodness me it was a struggle. my calves felt like they were stiff as cardboard. the rain was coming down so much i thought my freckles would wash off! and the wind? well, it was unfortunately going against me which was a real shame. proper had to battle against it going up this incline. But it cooled me down because I got soooo warm doing this run. (memo to self - dont need to wear so many layers, you soon warm up)
but I did it !!! every run right up to the point when Laura said to go in to a walk!! yippee!! another round of 5 mins done
this morning, i am aching all over. every muscle. and Im now trying to think whether it was any easier. Was it? I think so. I dont remember having to swear at myself so much to complete the last run
so, bring on final run of this week. I want it over and done with.
keep running every one out there and thanks again for your continued support.