Today I completed my second run of week 7 which I'm delighted about. It certainly felt easier than the last 2 runs and at that last minute when Laura suggests speeding up a little I found I was able to stride out a bit.
For the first time I tracked my run to see how far I had gone and was a little disappointed to find I was well short of the 5km target. I managed just under 2.8km in that time so it confirms that I'm going at a snail pace! I came here to see what I was 'doing wrong' and have seen lots of comments about the fact I should concentrate on just completing the runs and worry about the distance later on, which is what I shall try to do. It does mean that I have a target after the 9 weeks is up, so hopefully that will give me some motivation to carry on running.
Written by
Maryboo
To view profiles and participate in discussions please or .
Welcome, from one snail to another! As you say, the bonus of being slow is that it's very easy to find a target after week 9 (though also highly tempting to try to get there too fast - I couldn't resist that 5k target, and did several very long runs that I probably wasn't really ready for - but I don't suppose I was the first and I won't be the last to do that either!)
However fast we're moving, it's a whole lot faster than sitting on the couch, and if going slowly means we don't give up and stop, it's a very good thing! Anyway, my pace has gradually improved in the 3 weeks since I graduated. Keep on blogging!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.