End of week 7 on a high

[lizzie09]

I’m really enjoying running again. This process has been so helpful to me to get back to running . I’ve lost a bit of weight and feel so much healthier . It’s making me focus on my diet and reduce alcohol content.

Seriously, I could not run to the end of the road at the start of this . I used to be a runner 10 years ago and I am truly beginning to feel a runner again. Thank you C25K 😇

[Papillon17 Graduate]

Well done only two more weeks to go. Good luck

[lizzie09 in reply to Papillon17]

Thank you 🙏

[RunningMigster Graduate]

Really well done. You're into the most enjoyable (well, rewarding at least 🤣) part of the program now.

Keep up the good work!

Mig

[lizzie09 in reply to RunningMigster]

Thank you 🙏

[Hidden]

I’ve been dieting alongside running. Like you I used to run. I confess I expected to find it easier to start again but I’ve been happy to follow the plan.

Glad you’re getting so much from it. I did w8r1 today.

[lizzie09 in reply to Hidden]

Well done . It’s so pleasing to be able to run and run

[Speedy60 Graduate]

Well done. That's great to hear, and only a couple of weeks to go now! 👏👏👏