Having just completed week 5 run 3, I've got my first true time splits from my running app on my phone. I've never really known if I'm jogging at about the right pace as the splits have always included a portion of running. My run details are 2.88km with a pace of 7 min/km. My km splits were 6:37, 7:25 and 6:52. With that reckoning I would be on for the 5km in 35 minutes.
Whilst I know it's not about the time yet, I'd appreciate any advice anyone could give me as to where I'm at and what I should be aiming for.