At the end of the last 5 min run, I didn't want to stop, so kept going.....all the way to 12 and a half minutes!! A few weeks ago, I was almost passing out attempting 60 seconds, so for me, this is HUGE!!! I'm even looking forward to W5R3....(famous last words lol)
W4R1 - smashed it!!: At the end of the last... - Couch to 5K
W4R1 - smashed it!!
Written by
Katylou
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2 Replies
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gdeannGraduate
Well done! Just try to remember to not do too much too soon and risk injury. Wishing you another successful run! 
Gayle
greenlegsGraduate
Great to see your enjoying this so much! It is wonderful when you suddenly realise this is something I can do!
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