I have been doing my exercise cycling 3 hrs 30 min. Monday, Wednesday, Friday. Last Wednesday I could hardly arrive home, the win was blowing against me, had to stop and have some cake and tea on the way to get some energy, but even I had the cake I kept my calories in control.
Tuesday, Thursdays I walk and found out I am doing quite a bit of calorie burning there as well 480 cal. 25min. walk each way to the station. I actually get off 2 stations before my stop and walk from there.
Bad thing is that yesterday my partner who rarely pays for anything invited me to the best Mexican restaurant in London, I never been to restaurants because I know how bad they are but I knew this was a good one and is not far from my house. I could not resist and had about 700 calories, food was very good. I went over my calories by 200. I have told my partner no move invitation to places like that.
I am now off to walk back home and burn another 240 calories and hope to start the Couch to 5K tomorrow Saturday.
Keep it up everybody!!