Jeremy Kyle with no guilt.

[TJFlute]

DAY 3

I did 5k on the treadmill, mostly running although counted the warm up walk and cool down as part of the 5k!

I have found that I can't sit and watch Jeremy Kyle without feeling some guilt..saying 'this is rubbish' and 'why on earth am I wasting my time watching people argue?' But if I run on the treadmill I feel no guilt because I'm doing something positive and actually find that the time goes really quickly watching it! But sshhh, don't tell anybody.

[RainbowC Graduate]

LOL! Whatever works for you (I have my fair share of 'guilty pleasures' programmes that I quickly turn over from if my husband comes home...!)

[TJFlute in reply to RainbowC]

So true! Happens here too

[boudicca Graduate]

My secret guilty pleasure when on the exercise bike is Judge Judy ...

[TJFlute in reply to boudicca]

She makes me laugh...I can see that it could be added to my secret list for exercise.

[AliB1 Graduate]

I am not sure what to say but REALLY comes to mind! At least yo nailed the 5k

[shelleymcb Graduate]

how bizarre. jeremy kyle is helping you on your journey. whatever next!

[Anniemurph Graduate]

Perhaps you are running away from JK...?

[laj1987 Graduate in reply to Anniemurph]

Love it! I must try this and see if I can increase my speed running away from him!!