I ran 5k in 29 minutes! How happy am I? I put it down to Chi Running. I really tried hard to remember everything the book tells you to do and was amazed by the times Map My Run was giving me. I highly recommend the book.
First post-graduate run and ...: I ran 5k in 2... - Couch to 5K
First post-graduate run and ...
HardleyHareGraduate
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HardleyHare
Graduate
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3 Replies
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FingaloGraduate
One of the few running books which were recommended to me when I asked that I've yet to get.
Ordered now.
WepreRunnerGraduate
Fantastic time. I think I'd better get that book ordered!
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