As I started my second day of week one this morning I found myself thinking -
'Is this a mid-life crisis thing'.
I knew what was coming and was not looking forward to it. The pain in my foot is still there from day one, and my legs were hurting, the first four 'runs' were painful and I had to focus on the music and ignore the pain.
I decided to not try to run, but do more of a jog, and this seemed to work. after day one I wanted to see how to measure my distance etc. so downloaded 'runkeeper' on to my phone and took it with me. So here it is, I covered 3.54km in 32 minutes, burnt off 280 calories and had an average pace of 9:05 MIN / KM. I felt good after the run, although I will probable need to get a better pair of running shoes if I am to keep this up.