Yea I did it , still getting stitch tho x alright on the first half but 2nd half tough as a steady incline x
W1 r2: Yea I did it , still getting stitch tho x... - Couch to 5K
W1 r2
Way to go! I've got it easy where I walk since it's mostly flat. I think my body will go into shock when I eventually venture out to new running areas and encounter my first hill while out jogging. Sorry, I don't have any advise about the stitches, can't quite remember Laura's tip. I'm sure someone will be along soon that knows how to handle them.
Try to be intentional the day you run by drinking more water. Don't know if it actually helps with stitches, but we have did it since run 1 and have never had a stitch problem. Also, feel free to slow down if you need to. You are building endurance now, speed will eventually come. Great job on the run!! Gayle
Well done! I have deliberately avoided hills... That would definitely put me off! I am impressed
I live in England x