So I just signed up today and haven't done any running (yet). I have been making some diet changes and have managed to lose a little over a stone so far, but with about another 7 stone left to go, I need to get exercising as well.
I want to give myself the best chance I can to succeed so I need some advice and have a few questions.
Does the terrain matter much, we have some nice paths that loop round my estate but its got rather a lot of hills, would I be better finding somewhere flatter?
For the ladies, Im an H cup in an bra at the moment so there is only so much even a sports bra can do, how much of a problem is that likely to be?
Im literally at the tail end of a cold, should I start out regardless or wait a few days, I dont want to just make another excuse but I dont want to cause problems for myself either.
Ive spent many years making excuses and Im really determined to make a change, but change is scary so please reassure me it will all be ok