Well today I ran for another 30 mins, but with a difference. Today I opened the conservatory doors and windows, placed the treadmill flat and tried to emulate the style shown in the barefoot running vids. You know I think for intermittent periods I actually got it!
The pain in my lower back and knees well "went".
I ran more easily and more in control since I have started this journey, so I think it's starting to work by jingo!
I ran with another new 30 mins of music and enjoyed it, sorry Laura!
We shall see what the body beautiful is like tomorrow, no sniggering at the back..lol.
All the great people doing their runs helps enormously so I fank u for your help, I now will continue reading the blogs for mental stimulation.
Why did I open the doors and windows? Psychological, I will eventually get outside without my legs dragging a la Notre Dame styleeeee.
Hope everyone is having a good one.
Blog u later