Well thats it....I've bitten the bullet and completed my first run and to my surprise I managed to compete it!! I know there's a long way to go but what is it that they say 'slow and steady wins the race!!'
Week 1. Run 1 :): Well thats it....I've bitten... - Couch to 5K
Week 1. Run 1 :)
![RubyR profile image](https://images.hu-production.be/avatars/7ed8d88d0817a70cff51f177b1d8891a_small@2x_100x100.jpg)
![RubyR profile image](https://images.hu-production.be/avatars/7ed8d88d0817a70cff51f177b1d8891a_small@2x_100x100.jpg)
Well done ... I'm only 5 weeks ahead of you. Keep going x
![RubyR profile image](https://images.hu-production.be/avatars/7ed8d88d0817a70cff51f177b1d8891a_small@2x_100x100.jpg)
Thank you! Hope you are getting on well x
![PeaBea profile image](https://images.hu-production.be/avatars/65304ce7b2cdd994c7c0727d1da5fc95_small@2x_100x100.jpg)
Welcome and well done on doing your first run.
![dottiemay profile image](https://images.hu-production.be/avatars/6a04d5edf6783811bbb1a55c3bd1fa5e_small@2x_100x100.jpg)
Well done on completing the first run!! Slow and steady is definitely the way to go - there is no such speed as 'too slow'. Just run at a pace that is comfortable for you and you'll progress without even realising it.
Good luck for Run 2!
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
Slow and steady is indeed very good! It's got me all the way to week 8 - still very slow and steady too.
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
Good Luck - Stick to the plan and it will get you there.
Well done! I completed week 1 tonight. After the first run I thought I'd struggle badly, but I plodded on.
Doesn't matter what pace you go. Just do whatever you need to complete it. Enjoy the rest day tomorrow. You've earned it!
![RubyR profile image](https://images.hu-production.be/avatars/7ed8d88d0817a70cff51f177b1d8891a_small@2x_100x100.jpg)
Thank you everyone for your positive comments! Can't wait to get back out there now
![Souki profile image](https://images.hu-production.be/avatars/40f052a184f7c49e4c71456088ac24be_small@2x_100x100.jpg)
Just completed W1 also, roll on W2, I'm ready for you