Hello - just discovered these boards. Did my 20 min run at the end of week 5 today and ran just over 3k. So, had decided if I got this far was going to enter the Llandudno 5k on easter sunday - but I need to put a target time on the form? So, what is realistic? 30 mins feels quite a step up from what I'm doing now. On the one hand I have two months ... on the other I need to increase the length of time I run for and get faster ... 35 mins feels too easy as all I need to do is keep going at the same pace for another 10 minutes ...
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