Where is c25k plan: - Couch to 5K
Where is c25k plan
Written by
Mariakitsis
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3 Replies
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greenlegsGraduate
Here: nhs.uk/Livewell/c25k/Pages/...
(there's a link from the homepage to here)
It's very very good! Even if you've got snow. Though that does complicate things a teeny bit. Enjoy!
OldgirlGraduate
If you have an Ipod or IPhone you can get it in the ITunes Store, just do a search for C25K, or NHS C25K, or Couch to 5K, any of those searches will find the Podcasts for you. Its Free too.
Thank you Oldgirl.
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