I thought I'd test my running shoes to see if I went sliding everywhere and to my complete surprise they didn't budge! Two things crossed my mind:hmm looks like I'm going to have to run for 25 minutes and secondly aha! but will I slip when running? Wow what an exhilarating run. Kept an eye on the path(I run round a park) to take care on any slippy bits and did it! Slower than usual but didn't fall and that was the important bit! Quite a few runners out and I was scanning their soles for spikes/yaktrax but didn't see any. I did find the cold air hard to breathe in, but not uncomfortable. Even managed to sing along to a song and felt the stares of people thinking, she's crazy and running in this!!!
Finally Laura said that's it,stopped walking and promptly skidded!! The irony, anyway only a little bit. So to think I wasn't even going to bother, and just order the spikey things. If anyone else has 'Adidas Response 19 cushion,' the good news is they do not slip. Hurray!!!
I'm shattered now 
W7R3 surprising myself
Well that was a surprise! #c25k #wk4run3
Diary of a surprised evil slacker
Welll...there's a surprise! 
Well, that surprised me 
Well done Susie and for braving it, not knowing if you would be able to run or not
Yes, I found the cold air had me breathless a few times as well so had to slow down but still managed a sing-along too!!
Sue x