Hi, im on wk3r3 in the morning, I'm also doing strength and flex on my rest days but keep reading about advise to stretch post run. What sort of stretching are you all doing after your runs?
Stretching post run ...advise needed please - Couch to 5K
Stretching post run ...advise needed please
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PaddyD68
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6 Replies
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trevorjlGraduate
Here's a link to post-run stretches nhs.uk/Livewell/c25k/Pages/...
J9_54Graduate
I use this one; nhs.uk/Livewell/c25k/Pages/...
Wk3 R3 he says casually!! Get you!!!! 😁😁😁
Thanks for the link and lol pelican thankx
OldflossAdministratorGraduate
Loads of the out there..just work out a little regime for yourself
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