W1R3 total failure set off to run last night felt fine during the warm up walk. started a jog imeadiate headache which became very severe within seconds tried slowing down then walking pain increased untill I had no choice but to sit down . I was terrified the pain was that bad thought i was going to die. After 10 mins i managed to slowly walk home head pounding I felt sick too.
It took 2 hrs for the headache to ease my husband wanted to call for the paramedics I was that bad .
This morning I woke up with a dull throbbing headache so off to the Doctors . The good news is my Bloodpressure is fine and what they think it is,is a severe migraine induced by exercise which is very common. Ive been weighed and i've lost 2!b this week so pleased about that.
I have to increase my fluid intake and take things slowly but there is no reason why I shouldn't continue. I've decided to repeat the first week again untill I feel comfortable and no doubt it's going to take me a long time to complete the plan feel disapointed this is happening to me and a little scared of feeling that ill again but I'm not giving up.
Has anyone else had this problem and if so what did they do ?