it was with much trepidation that I set of for my local Parkrun on New Years day. Having not run since before Christmas and having eaten my bodyweight in chocolate, cake and other goodies would I even be able to run, never mind the required 5K? it was now or never though. I was relieved when I saw 2 of my friends in the car park that I could run with. However I was far from confident as we set of to the start. Due to the support of the other runners and marshals I completed the course, it wasn't easy and yes I did want to stop but I kept going and it felt good,well afterwards anyway To my amazement I also managed a PB only by a second but I was still faster! Looking forward to Saturday now and my next Parkrun let's hope I will improve in my time again, still trying for the illusive 5k in 30 mins but getting closer
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