Morning everyone - and Merry Christmas!
I've never been a morning runner, but after being woken at 5.30am by a phone call from a guest in one of our holiday cottages about something trivial (grrrrr....) I was wide awake so decided to get up and go out.
Wow it was brilliant - pretty dark of course as the daylight doesn't really appear until about 9am here but so peaceful - just lovely. I had sorted out a new playlist at 160bpm as well which seemed to suit my pace perfectly - I could have kept going for longer but stopped at 30mins as I intend to run tomorrow as well.
One of my best runs ever and it has definitely improved my mood.
Good luck to everyone running tomorrow