I graduated in April and have been out 3 times a week every week since then.running round the fields at the back of the house.
I was out running yesterday am and it suddenly dawned on me that my breathing was normal. No panting or deep breathing and no noise.
Was I running? Well I caught my neightbour, who was walking her dogs and they were running beside me. I stopped to talk to her and took my jugular pulse (retired nurse so not a problem) and that was 124bpm - my resting pulse is 60bpm.- so I knew I was running.
Anyway, I carried on my run and completed my 5K within the 30 minutes and walked home.
Mentioned my breathing to my husband and he said it is because I am fitter than before.
That thought had never crossed my mind - daft or what?
I also gave up smoking on 1st October and have lost 14lbs in the last 7 weeks, so they may also be a factor.
But I was, and still am, well pleased with myself.
And before C25K I hated running!!!!