Feeling dead chuffed. Haven't run for a week for various reasons but got out there last night after work in the freezing cold and ice for my last 28 minute run before starting my final week. When Laura said my 28 minutes were up I just kept going and ran for a further 5 mins!! I'm so proud of myself. It has given me such a confidence boost. Can't wait to start week 9 tomorrow. When I started the programme I set myself a challenge to finish before Christmas. And I'm nearly there! I'm even planning to go for a run on Christmas Day!
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