Looking for a free 5k to 10k podcast? thank you

[Batmanshowercap]

[Oldgirl Graduate]

C25K + which gives you 3 different podcasts, Speed, Stamina & Stepping Stones. You can get from this website or iTunes. Hope this helps

[oona Graduate]

Why don't you have a look at the B210k tag. Seem to remember some informative posts - think there is a Bupa one. Good luck - I think I should be looking at this too soon as I'm currently using 5k+ podcasts until I get below 30 min for 5k then planning to increase my distance.