I did a sneaky little run...: woohoo! did a non... - Couch to 5K

Couch to 5K

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I did a sneaky little run...

Gazter profile image
GazterGraduate
3 Replies

woohoo! did a non stressful little run today. I did my favourite the c25k+ speed run.

I wanted to see if i could do it without aggravating my tenderness. I did with no problem. I intentionally ran a bit slower than in the past.

I did my intervals at 8kph slow and 10kph fast. It felt so easy that i actually skipped one of the slow downs and ran through at 10kph for three minutes, then ran one at 13kph, then slowed down, relieved that i hadnt lost all that effort.

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Gazter profile image
Gazter
Graduate
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3 Replies
Vivwestie profile image
VivwestieGraduate

Excellent, Gazter - glad to hear that it was tenderness-free! I love that you squeezed in a sneaky run. Brilliant!

Pearsey profile image
Pearsey

Excellent stuff! My favourite too! I think I'll start back with stepping stones-torn ligament in my left knee from avoiding a large dog rushing me. Out 3 weeks now, but i won't restart until better. Well done for managing to complete the run :-)

Colette x

Gazter profile image
GazterGraduate

bugger got a sore knee today.... rest today and tomorrow and try on monday... Absolutely no problems in my abdomen after running :)

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