woohoo! did a non stressful little run today. I did my favourite the c25k+ speed run.
I wanted to see if i could do it without aggravating my tenderness. I did with no problem. I intentionally ran a bit slower than in the past.
I did my intervals at 8kph slow and 10kph fast. It felt so easy that i actually skipped one of the slow downs and ran through at 10kph for three minutes, then ran one at 13kph, then slowed down, relieved that i hadnt lost all that effort.
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Gazter
Graduate
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Excellent stuff! My favourite too! I think I'll start back with stepping stones-torn ligament in my left knee from avoiding a large dog rushing me. Out 3 weeks now, but i won't restart until better. Well done for managing to complete the run
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