Iv'e been a lurker on this forum for a few weeks now. Trying to get an idea of what exactly it is and wether it was for me. Having taken up a vlcd and a new attitude to my health and fitness I decided c25k would be perfect for the new me.
Although I have prepared mentally, I havn't physically. But decided to get the podcast wack on what I have and try it out.
Got out for 6am! and decided to use the length of my steet as my running track as it isn't on much of an incline and is proberbly the right length.
I like the way the session is broken down, it felt very doable... I managed 16mins of wk1r1 as the wind was difficult to run against and I wasn't approprietly dressed which became an issue.
The plan is to get some running shoes as well as proper attire before I start again.
My concern at the moment is speed. I went at the pace I thought light jogging was but i'm still skeptical.
I can't wait to get into running, and just overall alot healthier and lighter.