Hi Everyone....Just got back from my first run for this week, been a bit sad as have had to deal with very tight calf's & hamstrings .....very very sore, so bad it was painful to even walk but had super massage over weekend and before run this morning and was able to RUN....YAY....so HAPPY !!!
Just finished with ice pack & stretching, does anybody do Yoga for running, thinking about doing this so as to learn to stretch properly as this last week has not been very pleasant at all to say the least, I was doing stretches before my runs but apparently not properly. Went and got a foam roller too, boy oh boy does that hurt....anyway I feel so much happier now that I have been able to go for a run this morning, have a smile from ear to ear.
Was beginning to think I could not go in the parkrun this sat after all the hardwork that I have put in but now it looks like I have turned the corner, still bit nervous about it all, have to front up all on my own as looks like hubby has to work BUT must think of the positive.....I can go in it...and I have got my barcode just have to go and get it laminated today....so all systems GO !!! Have a G R E A T week everyone and look forward to hearing from you all.