Well today was a first for me I graduated on monday ran thursday for the first post grad run and did my normal 30 minutes but at a much higher gradient - today i had time to kill whilst my car was being MOTd so took to the treadmill had did a 40 minute run and did more than 5K - not even tired but had to stop to pick up the car! so that was the first longer run ...ten minutes more than i'd done before and the first time i've done more than 5K it was almost as good as graduating .... happy old Red ! do the rest of you find this lark addictive??
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