Went out for my usual run today with Speed on the podcast. Why is it harder to do 165 bpm as a 1 minute interval than it is to maintain that speed for 5 minutes? seems odd to me but that is my experience anyway!
On my towpath route I have a number of landmarks that help me to clock up the k's. one of them is a little boat called "Dignity". The eponymous song by Deacon Blue always pops into my head when I run past that boat! Anyone else have some weird milestones on their running route?