Went out for my usual run today with Speed on the podcast. Why is it harder to do 165 bpm as a 1 minute interval than it is to maintain that speed for 5 minutes? seems odd to me but that is my experience anyway!
On my towpath route I have a number of landmarks that help me to clock up the k's. one of them is a little boat called "Dignity". The eponymous song by Deacon Blue always pops into my head when I run past that boat! Anyone else have some weird milestones on their running route?
cheers
chocotwit
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Chocotwit
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Love that song, Chocowit! As far as milestones are concerned I don't run a particular route all the time but find I do variations on a theme depending on which way the winds blowing, how dark it is, where the workmen are and basically, how I'm feeling! Happy running!
Great song. For me it's always the churchyard. Not only is it a beautiful building and surrounding it's always towards the end of my route that I run through it - so I know I don't have too far to go and it gives me some motivation to push on!
Mine is a pair of pillars by the walkway that I pass through after my warm up walk. Sometimes I turn around at the half way mark and then the pillars are my finish line. Sometimes I go too far beyond the half way mark before my turn and the pillars are off in the distance when I am low on steam. There, the finish line, I see it and a tiny little downgrade comes after it.
I have 3 routes that I run regularly. The one with an odd landmarks goes
"Tesco, noisy dog, first farm, plastic cow, power station, turn around in the lay-by".
The plastic cow is a life-size cow in the front garden of a house that used to be a farmhouse. There's also a couple of plastic pigs. They obviously miss their animals!
The power station isn't really a power station, or if it is it's a titchy one. I don't know quite what it is, but it looks industrial.
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