Good morning everyone! I am sat here in my gym clothes for the first time in four days. I seem to start the week OK, then lose my momentum towards the end of the week, so one rest day becomes two, and before I know it - no gym, no running for four days! I do have the excuse of having to prepare for a dinner party on Sunday, it being my husband's birthday. So most of the weekend went on the preparations for that.
Anyway, a repeat of W3 beckons. More discipline and organisation is required on my part if I am to continue with this. I wonder what you guys do to ensure you get your run - is it me who is just disorganised and lacks motivation I wonder?